2017 New Year’s Resolutions and 2016 Review

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Raising Your Pets, Dogs and Cats Naturally

2017 New Year’s Resolutions

Reviewing Life Goals

What does that mean for me for 2017? Like with anything, it's about trying, and getting back up to try again when I’m not successful. We aren't perfect. Just because I didn't reach my 2016 goals doesn't mean I can't try them again for 2017.
Best New Year’s Resolutions

How did you do with your New Year’s resolutions in 2016?

Sticking to New Year's resolutions can be hard. I mean, if you think about, it it's a goal you find challenging. If it were easy for you, you’d already be doing it, and you wouldn’t have it on a list of things you want to change.Click To Tweet

Personally, I know my challenges and try to work on them regularly. But, like so many others, I did set forth with three goals for 2016.

  1. Work on my 3-year plan
  2. Weight-loss and healthy eating
  3. Stay organized and on track

Number one on my list, working on my 3-year plan, was always at the forefront of my day. I’m in my forties, so it is important for me to stay focused on my career and future goals. This 3-year plan encompasses a lot of things in my life, some professional and some personal. This year for my career, I wanted to branch out with more pet freelance work and speaking at pet expos, write another pet book, and work on my personal pet blog.

What I didn’t know was that during this process I would end up totally re-branding my company and the focus of my brand-Raising Your Pets Naturally with Tonya Wilhelm. This rebranding was just what I needed. However, with this, I also ended up taking my main website and 3 blogs and merging them to a new website and host. This was—and still is—a HUGE project. I’m still going over 10 years of online pet articles and reformatting, fixing links, and updating images. Then, there is the issue about SEO and getting my new website listed and linked up across the internet. That’s doing well again, but I still have improvements to make.

#1 is doing well, but like with everything I do, I don’t feel like I am where I wanted to be. Maybe my goal is too high.

Next on my list is the notorious weight-loss and healthy eating. I joined a local gym in January and hit the gym almost daily. Things were on track and I was losing some weight. Eating healthy was going okay, but not fantastic. I’m always so busy and I’m single, which makes cooking a healthy meal quite challenging. At one point I told myself, before buying something to eat, I would ask myself “would I feed it to Dexter?” Basically, that meant it needed to be fresh, not from a box or filled with junk.

My #2 goal of losing weight and healthy eating went by the wayside when number #1 kicked in with the rebranding. That felt so central to my life that I didn’t even want to spend the 60-90 minutes away from other parts of my life, like work. I mean, I ALWAYS make my time for my pets and family, so something had to give, right? Since this goal is more personal and is about me, it always gets lost and deprioritized.

Real food for the human in the house. 🙂

A photo posted by Raising Your Pets Naturally (@raisingyourpetsnaturally) on

My final New Year’s resolution was to stay organized and on track. Not being organized has always been funny to me, because I’m a girl who loves drawers, bins, organizational tools, etc. Everything does have a place, but the problem for me has been to get those things back to their place when I’m finished. Maybe it ties in with the second part, staying on track. For me, I have like five projects I’m working on all on my desk, on the table next to me, over there and here. Don’t get me wrong, though—I never miss a deadline, and usually finish early.

This year, I bought a new computer desk, new office chair, a few wall calendars, and a new blogging calendar. I’m even looking at one of those 32-37” professional computer monitors so that I can have two regular-sized windows open at the same time! Keeping my thoughts and tasks in place comes and goes.

This year, I bought a new computer desk, new office chair, a few wall calendars, and a new blogging calendar. I'm even looking at one of those 32-37” professional computer monitors so that I can have two regular-sized windows open at the same time! Keeping my thoughts and tasks in place comes and goes.
Current workstation

The staying on track part for me is to stick with a daily task plan. But that’s always challenging in my line of work. My main source of income is seeing dog training and cat behavior clients in person or via phone/Skype. So I never know what time of day I will end up booking a session, and what time of day will be free for other work. Or an article idea pops into my head and I feel like I need to write it NOW. My goal, is to just keep my ongoing “to write” list going and when my writing day arrives, go down the list. Or if my website optimization day is here, work on that. At least that’s the goal. 😉

What does that mean for me for 2017? Like with anything, it’s about trying, and getting back up to try again when I’m not successful. We aren’t perfect. Just because I didn’t reach my 2016 goals doesn’t mean I can’t try them again for 2017.

My goal this year is to continue on my path. The first thing I will do is to pull out my trusty calendar, and work on scheduling my daily tasks and goals so I can stick to the plan easier. When something actually makes my planner, I am more likely to follow through.

I plan on writing another book this year, this one about kids and dogs, geared toward kids. I am also thinking about writing a cookbook for busy people who are not cooks! That’s me. My theory is if I make healthy eating part of my career (or my now 2-year plan), I will look at it as a necessity to eat better and cook for myself, instead of something to put off to the side.

It was brought to my attention in a blogger group that we must take time for ourselves. I sort of was looking at this part as #2, but if #2 still has a business angle, am I really putting work aside to JUST BE? Even when I’m in bed trying to unwind from the day, I am looking at my phone on how to improve x. So, I think I will add a #4 to my resolution list, to disconnect from anything work related. This may actually be my hardest challenge for the year!

At least those are my 2017 goals for now.


What about you? Do you struggle with New Year’s resolutions? 

Tell me in the comments.

Are you looking for even more ways to stay up to date with Raising Your Pets Naturally? Sign up for the newsletter for more tips and promotions. Don’t forget to be social and Like, Follow and Subscribe. Comments below are always welcome.

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Google Adsense—> Dealing with Medication Side Effects and Helping Dexter Recover with Canine Rehabilitation As a dedicated pet parent to Dexter, my top priority is always his health and well-being. So, when he recently had a bout of stubborn diarrhea lasting for two days, it was time to call in his veterinarian. Dexter’s occasional bouts of tummy troubles are typically resolved with homemade dog congee and herbal remedies. However, this time, despite my usual natural remedies, Dexter continued to experience frequent bowel movements, so I took a sample in to his veterinarian. The diagnosis was mild inflammation in his gut, likely worsened by the discomfort of constant bowel movements. To address this, Dexter’s veterinarian prescribed Metronidazole, a common antibiotic for gastrointestinal issues. I don’t normally reach for medications for Dexter, but I wanted to help his pooping stop. Unexpected Side Effects with Metronidazole Within just a day of starting the prescribed medication, Dexter went down in the back. At fourteen years old, Dexter already faced mobility challenges, but the sudden loss of strength in his hind end was alarming. He wasn’t just weak; he was down. Witnessing his struggle to move was heartbreaking, to say the least. Thankfully, I was prepared for such emergencies and had a Help ’Em Up Harness, which provided assistance helping Dexter go outside to the bathroom and move from point A to B. He was so down in the back that I also helped him by holding up his back end during potty breaks. I was talking with my friend Lisa, who is in the veterinary field, and she suggested the possibility of adverse reactions to Metronidazole, which led me to discontinue the medication after just two doses. I also immediately set up an appointment with Dexter’s veterinarian for that day. Dexter’s vet was very reassuring that Dexter had not suffered any major spinal issues or strokes. She was confident he would regain his mobility. Dexter’s Recovery through Canine Rehabilitation Dexter was already receiving regular canine rehabilitation visits, about to three times a month, prior to his episode. Thank goodness! It was only a few days before Dexter would see Dr. Sam, his rehabilitation specialist. Dr. Sam tailored an exercise regimen to rebuild his strength and mobility for both his sessions with her and what I would continue at home. Over the following two months, I was committed to Dexter’s at-home rehabilitation, diligently following Dr. Sam’s guidance. Not only did Dexter receive his regular canine physical therapy, he also received electroacupuncture to aid in his mobility recovery. A Lesson Learned: Why Staying Alert is Key I’m thrilled to share that Dexter has made a remarkable and full recovery! Though it was scary and tough, it reminded me to always watch out for and stand up for our pets. I am so thankful for the assistance I received from my friends and Dexter’s professional team. Remember to trust your instincts, and if anything ever seems off with your pet, take immediate action. Dexter’s resilience and spirit inspire me daily. As Dr. Sam said, “We aren’t going to lose him to a case of diarrhea!” To the moon and back, monkey. To the moon and back.   Your questions or comments are welcome below. Are you looking for even more ways to stay up to date with Raising Your Pets Naturally? Sign up for the newsletter for more tips and promotions. Don’t forget to be social and Like, Follow and Subscribe. Facebook   Twitter   Pinterest   Instagram  YouTube             Google Adsense—>   [...] Read more...
Google Adsense—> Dog-Friendly Road Trip with Limited Space Taking a dog-friendly road trip with Dexter is one of my favorite things to do in life. Dexter is now fourteen, and we have been on numerous trips, including times when we have had limited cargo space for our adventures. We are about to head out to Duluth in a small Prius, not just us, but with two other adults! Dexter is a raw-fed dog and also travels with a doggie stroller. I thought this would be the perfect time to discuss some ideas on how to travel with a dog with limited car space. Efficient Packing for a Small Car When hitting the pavement on a dog-friendly road trip in a small car, it’s important to pack efficiently for both your dog and yourself. Keeping things light is essential, especially if you’re driving a smaller car. For your dog, you might consider a collapsible bowl, small toys, and portable water bottles that have a sipper cup to save space. Try to pack only your dog’s essentials. The same goes for the humans. Focus on items that serve multiple purposes and avoid unnecessary bulk. By packing only the essentials and choosing smaller items when possible, you can make the most out of the limited space. For soft items, you can use compression bags. Another option is to roll them up. Both offer more space. If you are packing anything like blankets or towels, consider placing them under your dog’s crate or sitting area. This can offer a bit of cushion during the trip, but is also a pretty efficient way to pack these larger items that would take up a lot of space if folded. Car Organization You can keep smaller essentials and things you need to have access to during your trip in a car seat organizer. Things like water bottles, poop bags, bowls, pet wipes, tick spray, vet records, etc. This prevents them from rolling around and helps keep things organized and handy. Under the Seats Don’t forget under the car seats! This is a great place to store items you don’t need to have access to until you reach your destination. Dog Travel Safety When it comes to keeping your dog safe during car rides, look for a harness or crate that’s been crash tested….and passed! I say passed because I was actually contacted by a dog car harness brand that said their harness was crash tested. What they didn’t say was that the harness failed! So, do your homework. Traveling with a Raw-Fed Dog When traveling with raw-fed dogs like Dexter, there are various options you can consider to ensure their dietary needs are met while on the road. Options such as portioned raw meals, freeze-dried foods, food mixes, and even calling ahead to pet stores to check for fresh food availability can make a significant difference. For this trip, I’ve opted to simplify things by going the freeze-dried route. Divide and Freeze: If taking your dog’s raw food, start by portioning it into labeled freezer bags. This not only saves space in the cooler but also makes feeding on the road easier. Packing the Cooler: Selecting a cooler that fits snugly in your vehicle’s trunk or cargo area can be very helpful in saving space. I will admit, that we have a variety of coolers to choose from, depending on our vehicle and needs. If I’m taking Dexter’s raw food, I keep one day thawed in the cooler, and the other days frozen. I arrange either ice packs or ice cubes around the food to ensure it remains cold and fresh. If it’s a long road trip, I re-ice as needed. Filling the Trunk: The trunk is where Dexter’s doggie stroller goes. It’s a must for him, not an option. This is also where our luggage goes and possibly the cooler. Sometimes the cooler is in the back seat on the floor, sometimes the trunk. It just depends. Considering Rooftop Storage: If the interior space is limited, rooftop storage options like a roof rack or cargo boxes for larger luggage items such as suitcases or camping gear could provide the extra room we need. They even have soft-sided roof racks, which are what I’ve used in the past when I presented a dog training demonstration at a pet expo. I just had so many props, I needed more space. It was incredibly helpful in creating more space inside our car, making it easy to bring along everything we needed for the trip. Luckily, my mom is a packing wiz and always makes sure everything fits just right. Thanks to her assistance, we’re sure our Prius will be well-organized for our trip, making it smooth sailing with Dexter by our side. Your questions or comments are welcome below. Are you looking for even more ways to stay up to date with Raising Your Pets Naturally? Sign up for the newsletter for more tips and promotions. Don’t forget to be social and Like, Follow and Subscribe. Facebook   Twitter   Pinterest   Instagram  YouTube       Google Adsense—>   [...] Read more...
Google Adsense—> Is pet insurance worth the cost? This is my personal experience and might not reflect everyone’s experience. Should you get pet insurance? Is pet insurance worth it? I get asked these questions a lot. I do believe pet insurance is important because you just never know. As a dog mom who has used pet insurance with Dexter for many, many years, I’m still pro pet insurance. I want to share a few things to look for in a good pet insurance company and share my personal story regarding Dexter’s pet insurance and how his monthly premium went from $35 to now $250. How to Choose the Best Pet Insurance for Your Pet When looking at pet insurance options, there are a few things to think about. First off, consider any hereditary or congenital conditions your pet might be prone to. For example, a Cavalier King Charles Spaniel is prone to MVD, Chiari malformation, and syringomyelia. Different breeds have different health risks, and not all pet insurance plans cover hereditary conditions. I had to find a pet insurance company that would cover hereditary conditions. Some pet insurance plans might include coverage for regular vet visits, like yearly checkups and vaccinations. While this might be useful for some, I preferred handling those costs myself. Instead, I looked for a plan that would help with emergencies or if Dexter needed ongoing treatment down the line. I wanted to find coverage that would cover things like specialists, diagnostic tests, surgeries, cancer treatments, rehabilitation, and medications, if needed. When it came to specialists, I was looking for coverage for various types of experts, such as cardiologists, neurologists, and rehabilitation specialists. Thank goodness I did because Dexter’s future Chiari malformation and MVD required expert diagnosis and ongoing management from specialists in neurology and cardiology. Having pet insurance that covers this has been so helpful with his care. 🔔 Hit that subscribe button to stay in the loop for more Cavalier Tips and Fun! 🎥 After ensuring the pet insurance company offers the care you are looking for, you’ll want to look at the limits for each condition, the percentage they cover, and their monthly or yearly premium. To give an example, you might find a policy that has a $300 yearly deductible per condition and covers 80 percent of treatment for $x/month. Another policy may have a $400 per condition yearly deductible and cover 90 percent of treatment. These are the ins and outs of what you will be choosing from. Let me tell you about Dexter. He’s been my BFF since he was a pup. Now, at fourteen plus, he’s still kicking it, and I continue to try to provide him with the best care I possibly can. He’s had insurance since the beginning because I never wanted to have to make his care decisions solely based on the cost of treatment. Now, let’s talk about cost. When I first got insurance for Dexter, it was pretty affordable at $35 a month. It also had a $200 per condition yearly deductible, then 90 percent coverage. But, as he’s gotten older, the premiums have gone up and up and up. And the coverage has been going down. I’m now paying $250 a month, with a $500 per condition yearly deductible and 70 percent coverage. I just got off the phone with Dexter’s insurance company regarding his most recent price increase. They confirmed that Dexter’s insurance is higher than another fourteen-year-old Cavalier in my town due to the frequency of use. Essentially, because I take such good care of Dexter with his medical team, I’m being penalized for using his insurance. I have to say, Fetch® Pet Insurance really dropped the ball on this, and I won’t be using (my next dog) or recommending them to anyone in the future. It’s essential to consider not just coverage but also how the insurance company treats its customers. One thing I’ve decided is that next time, I will get insurance quotes as if my pet were older. Premiums tend to go up as pets age, so I figure I’ll get my quotes as if my dog is ten, not a puppy. That may provide me with a better idea of what I’ll be paying down the line. 🔔 Hit that subscribe button to stay in the loop for more Raising Your Pets Naturally! 🎥 Despite the price increase and decrease in Dexter’s coverage, having pet insurance that still covers a portion of his specialist visits and treatments is still a big help. And who knows what will happen down the road. Let’s face it—Dexter isn’t getting any younger, and I don’t plan on taking less care of him as he ages. Quite the opposite. He will need more proactive care to continue to help him thrive and beat the odds. When choosing a pet insurance company, make sure to carefully review the coverage for specialists, medications, diagnostic testing, hereditary conditions, etc. Choose a policy that fits your pet’s unique needs, especially if they require continuous specialist care like Dexter. Your questions or comments are welcome below. Are you looking for even more ways to stay up to date with Raising Your Pets Naturally? Sign up for the newsletter for more tips and promotions. Don’t forget to be social and Like, Follow and Subscribe. Facebook   Twitter   Pinterest   Instagram  YouTube Google Adsense—>   [...] Read more...
Google Adsense—> Understanding and Soothing Nighttime Anxiety in Senior Dogs Oh, Dexter. My fourteen-year-old Cavalier King Charles Spaniel has always been a happy, well-adjusted, easygoing, confident dog. When I started to see him struggle with restless nights, my heart broke. He was pacing, panting, and just plain restless. Since he has mitral valve disease, I wanted to make sure it wasn’t heart related, so I took him to his vet. His regular cardiologist visit was around the corner, but I wanted a quick answer to ensure his MVD didn’t progress drastically. Thankfully, the vet ruled out heart issues, leading us to the onset of senior dog nighttime anxiety. I was relieved, yet saddened; my confidant boy was having some stress in his life. If you’re facing similar issues with your senior dog, you’re not alone. Today, I’m going to dive into senior dogs who are restless at night, the causes, possible solutions, and what I’ve done to help Dexter…and me get our sleep back. Why Do Senior Dogs Get Restless at Night? I spoke with Bethany Hsia, DVM and co-founder of CodaPeta, and she offered these insights. “Anxiety in senior dogs at night can be caused by a variety of factors, including doggy dementia and sundowning. Cognitive Dysfunction Syndrome (CCD), commonly referred to as doggy dementia, is a condition similar to Alzheimer’s disease in humans and is characterized by a decline in cognitive function as dogs age. Symptoms of CCD can include disorientation, changes in sleep patterns, increased anxiety or agitation, and decreased interaction with family members. These symptoms can often be more pronounced at night, leading to anxiety and restlessness in senior dogs.” She went on to say, “Sundowner’s syndrome, also known as sundowning, is a phenomenon observed in some senior dogs where they experience increased anxiety and restlessness during the evening or at night. This condition can lead to pacing, vocalization, and other signs of distress as the sun sets or when the environment becomes darker.” Read more about dog dementia in this article. Solutions to Canine Restlessness at Night A Vet Visit is Your First Step Before trying home remedies for your dog’s restless nights, consult your dog’s holistic veterinarian to rule out underlying medical conditions like pain, urinary tract infections, heart disease, or even CDS. Your vet should always be your first go-to as far as your dog’s health is concerned. Remember, dog blog posts, such as mine, are stepping stones, not medical advice. Recognizing the Signs of Anxiety The first step in helping your dog at night is to look for changes in your dog’s behavior. Some of the common signs of senior dog anxiety include: Pacing, panting, whining, or barking Disorientation or confusion (wandering, staring blankly) Difficulty settling down Increased urination (often due to anxiety, not a UTI) Excessive licking or chewing Changes in sleep patterns (waking up frequently, restlessness) Remember, these signs can also indicate other concerns. Remember the all-important vet visit! Proactive Measures to Calm Your Senior Dog We all want our senior dogs to enjoy life and get a good night’s sleep. Feeding them fresh food, keeping their minds active, and sticking to a routine are great ways to support their health. But sometimes, as our dogs age, brain changes can lead to nighttime restlessness and anxiety. I know it can be stressful for them and you, but don’t give up! There are a lot of things we can do to help our senior dogs. And it’s not just about one solution, but rather a variety of things that can improve their nights, like nutrition, mental enrichment, exercise, and routine. They all work together. Think. Synergy!! I talk about it all the time. Each element contributes in its own way, complementing and enhancing the effectiveness of the others. We are treating the whole dog. Daily Exercise and Mental Stimulation: Keep your senior dog’s mind and body active with gentle walks, interactive toys, and short positive training sessions. Exercise releases endorphins, which can really lift your dog’s mood and make them feel better. Keeping your dog’s mind busy fights both boredom and cognitive decline. Comfortable Sleeping Environment: Provide a supportive bed, ideally in your bedroom. If your dog can’t sleep with a family member, look for a room that is quiet and draft-free with consistent lighting. Familiarity and comfort reduce nighttime anxieties. Also, consider adding blankets or bedding with your scent for increased reassurance. Maintain a Consistent Routine: Set predictable mealtimes, walks, and bedtime rituals to create a sense of security and predictability. I’ve noticed this is becoming more important to Dexter. He starts squeaking and demanding his nighttime snack! Try to keep these routines as close to their usual schedule as possible, as it helps signal to your dog it’s time to wind down and relax. Social Interaction: Ensure your senior gets quality time with loved ones, even if it’s just gentle cuddles. Social interaction reduces stress and provides comfort. Spending quality time with your dog strengthens your bond and helps them feel safe and loved. Calming Supplements: There are a variety of natural calming supplements, herbals, and flower essences can promote relaxation and improve sleep. L-theanine and melatonin are often used to improve sleep quality. As always, please work with your dog’s veterinarian to find the right one for your dog. Even natural remedies can interact with medical issues or medications. For Dexter, his vet and I went over all of his current supplements and medications. We decided to start with L-theanine. She also provided me with his dosing range, allowing me to monitor his sleeping habits, and I can increase or decrease in his range. Calming Pheromones: Diffusers or sprays mimic natural calming pheromones, creating a sense of safety and relaxation. I’ve used them for years in my dog training classes and with private students. When Dex was a puppy, I had one to help him transition to his new home. I now have one in our bedroom, and I plug it in about thirty minutes before bed. I’ve also added in the spray, so I can use it in other parts of the home to help him with his senior dog separation anxiety. More on that in the future.  If you choose the spray, I recommend spraying a blanket. Massage Therapy: Gentle massage reduces muscle tension, promotes relaxation, and eases anxiety. Spend a few minutes each evening gently massaging your senior dog’s muscles, focusing on areas where they hold tension. A loving massage can do wonders for your senior dog’s mind and sleep quality. Canine Enrichment: Food puzzles, scent work, and other mentally engaging activities fight off boredom, cognitive decline, anxieties, and promote a Zen feeling. Consider introducing new toys or rotating existing ones to keep your senior dog mentally engaged and content. These activities not only keep their minds sharp but also give them a boost of self-confidence, something I think is important as their bodies start to not cooperate as before. Mobility and Fitness: Gentle exercises like short, leisurely walks or incorporating gentle stretching exercises into your senior dog’s daily routine will help keep their joints flexible and their muscles strong. Getting regular exercise can make a big difference in your dog’s life, helping them feel better and sleep more soundly at night. If you work with a canine rehab professional, they can tailor exercises like underwater treadmill sessions to your dog’s needs, which can really improve their mobility and health. Dexter has been in rehab for years for his Chiari malformation and syringomyelia. Just over a year ago, we bumped up his sessions to every other week. And boy, what an improvement! He is so much more mobile and spunky than he was prior. PEMF Therapy: PEMF (Pulsed Electromagnetic Field Therapy) uses electromagnetic fields to help the body heal. This treatment is gentle and painless, and the electromagnetic pulses penetrate deep into the body to ease inflammation and pain. It helps decrease discomfort, encourages relaxation, and enhances sleep quality. Dexter has been benefiting from this therapy for years. I try to make it a point to have him relax on his PEM bed in the evening. Read more about PEMF therapy here. Cold Laser Therapy: Cold laser therapy is another natural treatment to reduce both pain and inflammation. And, you guessed it, something Dexter has been using for ages. Cold laser therapy, also known as low-level laser therapy (LLLT), utilizes specific wavelengths of light to target areas of pain or inflammation. Read more about cold laser therapy for pets here. Calming Music: Calming music and natural sounds have a soothing effect, helping to lower stress levels and encourage relaxation. I first used a dog calming CD with my extremely phobic dog Theo. This was back in 2006. And it worked! It by no means cured his anxieties, but it aided him being able to relax in less stressful times. When Dexter came into my life in 2009, I played a calming CD when we went to bed and every time he was crated. He was soon conditioned when the CD played; it was sleepy time. Now, I have a music box I play at night and when he’s left alone. It has a lovely flute sound. As a bonus, it has a blue light; more on that next. By incorporating these comforting sounds into your senior dog’s bedtime routine, you can create an environment encouraging restful sleep. Blue Light Therapy: Blue light therapy utilizes specific wavelengths of light, typically in the blue spectrum, to promote relaxation and reduce stress. Blue light therapy creates a soothing atmosphere, helping to promote deep relaxation. Now, this is not to be confused with the blue light emitted from devices such as our cell phones. Blue light bulbs mix blue with other colors and are on a different spectrum than cell phones. Cell phones emit blue light with a shorter wavelength range, which is considered most disruptive to sleep and potentially harmful to eye health. I learned about blue light therapy for senior dogs through a senior dog group. Blue light doesn’t suit every dog.  In Dexter’s nighttime routine, it’s been a success. To gauge the senior dog’s community’s experience, I conducted a poll within the group. Surprisingly, 64% (25) reported no change, 24% (9) found it helpful, and 12% (5) observed increased restlessness. However, different colors work better for different dogs. Some members found an improvement with colors like red, green, or amber. I tried these colors with Dexter, and they each made Dexter more restless.  What’s great about Dexter’s music and light box is its flexibility; you can enjoy music with or without lights, and change the color and music to cater to individual preferences. I would say to see if it helps your dog.  Acupuncture: Works with your senior dog’s energy flow to target and relieve imbalances that might cause anxiety and restlessness. Acupuncture targets specific points on your dog’s body to help restore balance and encourage deep sleep. And, guess what? Dexter also receives acupuncture. Now, I haven’t actually talked to his veterinarian about targeting anything specific to sleep, but he’s been receiving treatment for his CM/SM and his old man body. Read more about canine acupuncture here.  Fresh Food Diet or Toppers: Nutrition plays a crucial role in supporting both their physical and mental health. Dexter was a raw-fed puppy, a home-cooked teenager, and is now a raw-fed senior. Let’s take a look at some fresh foods and their possible benefits for your senior dog. Fatty fish: Loaded with Omega-3s, which are essential for brain health and reducing inflammation. Consider adding mackerel, herring, salmon, or sardines. If you are feeding raw, freeze the fish for 3 weeks prior to serving to kill any parasites. Coconut oil: Packed with medium-chain triglycerides (MCTs), which are readily absorbed by the brain to provide a quick source of energy and support cognitive function. Adding a spoonful of coconut oil to your senior dog’s meals is a healthy way to improve their cognition. If you have a Cavalier King Charles Spaniel, please read this article prior to feeding coconut oil. Berries: I love adding fresh berries to Dexter’s diet. Dexter also enjoys them dehydrated as a treat. Berries are packed with antioxidants like flavonoids and vitamin C, which defend brain cells from harm. Adding a handful to your senior dog’s meals is an easy way to support their mental sharpness! Eggs: Eggs are loaded with protein, amino acids, vitamins like A, B, and D3, and essential minerals like magnesium and iron. These nutrients help keep senior dogs healthy by providing the key nutrients their bodies need to function, protecting cells from damage, promoting good bone health and joint mobility, and, of course, nourishing their minds. Eggs contain fatty acids, which support brain health and can reduce inflammation, making them a great addition to your senior dog’s diet. Dexter loves his eggies! You can feed raw, boiled, or scrambled. Learn more about eggs in this article. Leafy greens: Broccoli, kale, and spinach are packed with vitamins and minerals essential for brain health. They’re full of antioxidants and nutrients like vitamin K, lutein, and folate, which keep your senior dog’s brain sharp and protect against cognitive decline. You can chop, blitz, or steam your dog’s greens and mix them into your senior dog’s meals. I do have to sneak them into Dexter’s meals. He’s not in love with his greens. Adjusting to senior dog anxiety may feel overwhelming. I get it. And honestly, I’m just so thrilled Dexter is in his senior years. It makes me incredibly happy he’s fourteen and still going strong. Understanding your dog’s body and mind are going through changes can help with our own interpretations and hopefully help us stay calm and compassionate. Following some of these ideas and having a good relationship with your dog’s vet can create a more Zen-like sleeping routine for both your dog and you. Take a breath, cherish the wins, and know they love you, and your love is everything to them. To the moon and back. https://www.vet.cornell.edu/departments/riney-canine-health-center/canine-health-information/senior-dog-dementia  https://www.nature.com/articles/s41598-022-15837-9   Your questions or comments are welcome below. Are you looking for even more ways to stay up to date with Raising Your Pets Naturally? Sign up for the newsletter for more tips and promotions. Don’t forget to be social and Like, Follow and Subscribe. Facebook   Twitter   Pinterest   Instagram  YouTube                 Google Adsense—>   [...] Read more...
Google Adsense—> Stop a Dog from Jumping for Treats or Food Today, I want to address a common issue many dog families face, how to give your dog a treat without them jumping up to collect it. This is especially true for those dogs that are short, like Cavaliers. Let’s start with a simple technique. When giving your small dog a treat, it’s important to aim for their nose level or even below the chin. This prevents them from jumping up to reach the treat. By lowering the treat to below a dog’s chin, you help ensure your dog remains with all four on the floor. If the treat is held too high, your dog may attempt to jump up, either out of excitement or to reach the treat. When this happens, I cancel the treat delivery. In other words, I simply bring my hand back up to my chest and wait for the dog to get all four paws back on the ground. I don’t say anything like “no,” “off,” or “leave it.” They just don’t get the reward. Once those feet are back on the ground, I restart the process of giving the dog the treat. If he jumps up, and he will, I repeat the retreat. Don’t worry; they actually catch on quicker than you might expect. Watch the video demonstration. Don’t forget to subscribe to our @CavalierTipsandFun Youtube channel for more content! Consistency in dog training is always key. Whether your dog successfully keeps all four paws down or resorts to jumping, your response should be the same. Reward only when the desired behavior happens; in this case, four feet on the floor for treats. For those who find it challenging to crouch down to their dog’s level, an alternative method is to drop the treat on the ground and let them find it. This not only reinforces the idea of keeping all paws on the ground but also provides a fun activity for your dog. Remember, dog training takes time and patience. If your small dog continues to struggle with jumping, practice this routine daily. By following these simple steps and remaining patient, you can help your dog learn proper manners while enjoying their rewards.   Your questions or comments are welcome below. Are you looking for even more ways to stay up to date with Raising Your Pets Naturally? Sign up for the newsletter for more tips and promotions. Don’t forget to be social and Like, Follow and Subscribe. Facebook   Twitter   Pinterest   Instagram  YouTube         Google Adsense—>   [...] Read more...
Google Adsense—> Tips For Traveling with a Dog in the Winter Do you enjoy a good road trip with your dog? I do! It’s one of my favorite things to do with Dexter. But, what about traveling in the winter? There are a few more things to consider and prepare for when you hit the icy roads with your dog. Watch the video, and don’t forget to like and subscribe for more free content. I want to discuss the ins and outs of winter travel with your dog, focusing on safety measures and thoughtful planning. Dexter and I are avid travelers, and we’re always up for an adventure. In Ohio, where winter spans about three cold-and-icy months, it may not be the most obvious time to hit the road with your dog, but it still can be fun! Why miss three months out of the year? For us, the benefits outweigh the challenges, and we take extra precautions to ensure our winter dog road trips are enjoyable and safe. While we may not be extreme winter travelers, like others, we do have a few valuable insights to share. Our first step is always to carefully choose a dog-friendly destination. Researching potential spots, contacting tourism boards, and even reaching out to local establishments are crucial steps in finding places where dogs are welcome. Some museums and shops may surprise you by allowing dogs inside, providing an enjoyable experience for both you and your dog, and avoiding the outside cold. Another thing we consider is the availability of indoor pet stores at our chosen destination. These serve as cozy retreats for a warm-up during chilly days, allowing us to make the most of our winter travels without subjecting Dexter to extended periods in the cold. Before venturing on any winter road trip, I make it a point to take my car to the mechanic for a thorough check. Ensuring the vehicle is in top condition minimizes the risk of breakdowns during our travels. Additionally, I carry extra gear in the trunk, including scarves, boots, sweaters, towels, and a small first-aid kit, preparing us for unexpected situations. Communication is key when traveling with a dog, and I always keep my family informed about our plans. Regular check-ins and pit stops every couple of hours not only ensure our safety but also keep my family in the loop about our whereabouts. In case of any issues, having a reliable mechanic, AAA membership, and family contacts readily available adds an extra layer of security. When it comes to gearing up for winter, both Dexter and I follow a checklist tailored to our destination and activities. Dexter wears boots, a harness, a sweater, and sometimes even a jacket, depending on the weather. His long spaniel ears are protected with a hat or dog snood, ensuring they remain dry and snow-free. Staying hydrated is crucial for both humans and dogs during winter travels. Dexter’s reluctance to drink water led me to add bone broth to his water, making it more enticing for him. Towels are essential for drying off after snowy adventures, and microfiber towels are my preferred choice for their absorbency and compact size. For Dexter’s comfort, especially as a senior dog with mobility issues, we bring along a stroller. Last but not least, it is critical to put your dog’s welfare first. Consider their comfort, feelings, and interactions with their surroundings. If the weather becomes too harsh or uncomfortable, it’s perfectly okay to call it a day and seek refuge in a warm and cozy space or chill out in your dog friendly hotel room. Remember, the essence of traveling with your dog is creating lasting memories and enjoying quality time together. So, don’t forget to put down the camera occasionally and savor those precious moments with your dog. I hope these insights inspire and assist you in planning your winter adventures with your beloved dog. Safe travels! Your questions or comments are welcome below. Are you looking for even more ways to stay up to date with Raising Your Pets Naturally? Sign up for the newsletter for more tips and promotions. Don’t forget to be social and Like, Follow and Subscribe. Facebook   Twitter   Pinterest   Instagram  YouTube               Google Adsense—>   [...] Read more...

What does that mean for me for 2017? Like with anything, it's about trying, and getting back up to try again when I’m not successful. We aren't perfect. Just because I didn't reach my 2016 goals doesn't mean I can't try them again for 2017.

37 thoughts on “2017 New Year’s Resolutions and 2016 Review

  1. I have found that in order for New Year’s Resolutions to stick is to make them very specific. “Working on weight loss and healthy eating” is very vague. Set a specific target, as in “I will weight “x” by “date”. I will eat “x” servings of fresh fruit and veggies per day. I will eat no more than “x” unhealthy items per day. Much easier to stick with. Just a thought.

    1. Thanks, Judy! I do have weight loss goal/date. 🙂 Missed it in 2016. 🙁 I think you’re right about having more of a food plan. That might be better for me since eating fresh is so hard for me. Maybe if I force myself to eat those things I will start to enjoy them more and even feel satisfied. Thanks for the tips!

  2. I am so impressed with all you hope to have in store for yourself in 2017! I like the thought of not giving up all you had wanted in 2016 and letting it carry into 2017. Life happens and the goal to just keep striving is the best attitude. My only hope is that you succeed in moving yourself up more to the forefront and not leave yourself at the bottom. Your family human and furry and your friends who care about you..want you to be happy and healthy..not perfect. Give to yourself more often so you can give to others as you choose in a happier state. Putting your family high up in priorities is so important and its admirable that you do. Some have lost sight of this. On the food front, eating healthy as been a challenge for me, I did not meet my goals..at all. I know my body has suffered and most likely I’ve had more migraines as a result. One thing that helps and I hope to utilize more, is to look for uncooked but prepared foods. Like meats and veggies prepackaged together..minus all the extra chunk. I am also going to try harder to have two crock pots going for freezing meals, one for pups and one tweaked more appetizing for humans. I actually love cooking so I guess that motivation and time is lacking..or more accurately time management. Your comment on being organized and liking drawers/containers and such made me laugh..same..same here. I hope 2017 brings you closer to your dream! The beach is waiting..you will get there. 🙂

    1. Thanks, Barbara. That is very kind of you. I really am hoping to take care of myself this year. Reminds me of the old Seinfeld episode, The Summer of George. lol

  3. Long ago I forgo making any resolutions, at least I don’t call it that anymore. Instead I focus on what I would like to do and accomplish in the upcoming year, that way it’s not as overwhelming.
    Professionally I want to focus on my blog – refining it and planning out my posts in advance.

  4. My hardest job is setting aside time just to….be. With nothing else going on. When you work for yourself, and are always “on” with never ending projects, there’s no quitting time. So I’m struggling to get better about that.

  5. You seem like you have your goals figured out with a plan on how you will achieve them. I think that is a really big deciding factor if you’ll actually be able to stick to them. Good luck to you, I’m inspired to set my own!

  6. Oh my gosh, you and I have SO much in common! This year I marked 16 months of a serious lifestyle change, re-branding of my blog (still working on that) and the struggle to pay more quality attention to myself is ever-present. We are twinsies! 😀 You go!!! You can kick butt this year! It sounds like you have already come so far!

    1. Hahaha Thanks, Shannon! I’m glad I’m not the only one with these struggles. You go too!

  7. Hey – I think you are doing fantastic! Good golly, you’re doing a lot and often times it’s when we are busy ‘doing’ that it’s harder for us to practice self-care. But I hear you – exercising and losing weight are tough, maybe if we focused on health (like you asked yourself about “would you feed this to Dexter”). We often laugh when we nibble on Cheetos, admitting that the dogs eat better than us. Hey, maybe we need to start a healthy eating pet blogger support group!! I’m right there with you!

    1. I wish you the best in 2017. Being open for new things would be a great one for you! 🙂

  8. I have had a hard time thinking of resolutions for this year. 2016 was a great year for my blog! I know I need to set some goals to help 2017 to be just as good, or hopefully better!

  9. Those sound like wonderful New Year’s Resolutions! I have found that my own resolutions don’t last that long, so now I’m just try to make better adjustments. Unfortunately, I haven’t been very successful with some of them, especially exercising and eating healthy. I bought some new cookbooks and I hope that will make a big difference.

    1. Thanks for sharing Beth. I hope those cookbooks help. I’m not sure about recipes for me, that’s my downside, I just tend to wing it, hence not such a tasty meal. I need to be better!

  10. You’ve had so much success, that’s wonderful! You tackled a huge project in 2016, that alone is a giant goal. I like to tell myself to set goals but to be Flexible, that way I’m not too disappointed when I go off track with a new idea or opportunity. Flexibility is important. I’m finalizing my goals for 2017 right now, I’m hoping for a successful year!
    Love & Biscuits,
    Dogs Luv Us and We Luv Them

    1. Thanks, Cathy. I appreciate your comments and support. I try to go with the flow, and I do, but my type A kicks in….haha

  11. Those look like great goals, and you seem to be off to a great start. Well done! I’m working on daily goals and organization. I plan to celebrate each accomplishment and not beat myself on anything that will be carried over to the next day.

    1. Thanks, Sadie. One of my goals is to have daily goals, so I can feel like I’ve done something. 🙂

  12. Good luck on your goals! We have several goals we wish to accomplish as well. Healthy eating is definitely one of them!

  13. Best thing I ever did was focus on nutrition. About 7-8 years ago I slowly dropped sugar, wheat, refined and processed foods and so on … it’s 70% of any weight loss process versus exercise that counts for the remaining 30%. Feel so good…. but it was a HUGE lifestyle change. That is for sure. YOU GOT THIS!

    1. Thanks, Sonja. I’m so scared about trying to drop sugar. I’m such a sugar junkie. Little steps, little steps.

  14. I have to ask myself the same question when I’m about to eat something – I’m picky when it comes to what my dogs eat, but I forget to eat fresh foods myself!

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