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2017 New Year’s Resolutions
Reviewing Life Goals
How did you do with your New Year’s resolutions in 2016?
Sticking to New Year's resolutions can be hard. I mean, if you think about, it it's a goal you find challenging. If it were easy for you, you’d already be doing it, and you wouldn’t have it on a list of things you want to change.Click To TweetPersonally, I know my challenges and try to work on them regularly. But, like so many others, I did set forth with three goals for 2016.
- Work on my 3-year plan
- Weight-loss and healthy eating
- Stay organized and on track
Number one on my list, working on my 3-year plan, was always at the forefront of my day. I’m in my forties, so it is important for me to stay focused on my career and future goals. This 3-year plan encompasses a lot of things in my life, some professional and some personal. This year for my career, I wanted to branch out with more pet freelance work and speaking at pet expos, write another pet book, and work on my personal pet blog.
What I didn’t know was that during this process I would end up totally re-branding my company and the focus of my brand-Raising Your Pets Naturally with Tonya Wilhelm. This rebranding was just what I needed. However, with this, I also ended up taking my main website and 3 blogs and merging them to a new website and host. This was—and still is—a HUGE project. I’m still going over 10 years of online pet articles and reformatting, fixing links, and updating images. Then, there is the issue about SEO and getting my new website listed and linked up across the internet. That’s doing well again, but I still have improvements to make.
#1 is doing well, but like with everything I do, I don’t feel like I am where I wanted to be. Maybe my goal is too high.
Next on my list is the notorious weight-loss and healthy eating. I joined a local gym in January and hit the gym almost daily. Things were on track and I was losing some weight. Eating healthy was going okay, but not fantastic. I’m always so busy and I’m single, which makes cooking a healthy meal quite challenging. At one point I told myself, before buying something to eat, I would ask myself “would I feed it to Dexter?” Basically, that meant it needed to be fresh, not from a box or filled with junk.
My #2 goal of losing weight and healthy eating went by the wayside when number #1 kicked in with the rebranding. That felt so central to my life that I didn’t even want to spend the 60-90 minutes away from other parts of my life, like work. I mean, I ALWAYS make my time for my pets and family, so something had to give, right? Since this goal is more personal and is about me, it always gets lost and deprioritized.
My final New Year’s resolution was to stay organized and on track. Not being organized has always been funny to me, because I’m a girl who loves drawers, bins, organizational tools, etc. Everything does have a place, but the problem for me has been to get those things back to their place when I’m finished. Maybe it ties in with the second part, staying on track. For me, I have like five projects I’m working on all on my desk, on the table next to me, over there and here. Don’t get me wrong, though—I never miss a deadline, and usually finish early.
This year, I bought a new computer desk, new office chair, a few wall calendars, and a new blogging calendar. I’m even looking at one of those 32-37” professional computer monitors so that I can have two regular-sized windows open at the same time! Keeping my thoughts and tasks in place comes and goes.
The staying on track part for me is to stick with a daily task plan. But that’s always challenging in my line of work. My main source of income is seeing dog training and cat behavior clients in person or via phone/Skype. So I never know what time of day I will end up booking a session, and what time of day will be free for other work. Or an article idea pops into my head and I feel like I need to write it NOW. My goal, is to just keep my ongoing “to write” list going and when my writing day arrives, go down the list. Or if my website optimization day is here, work on that. At least that’s the goal. 😉
What does that mean for me for 2017? Like with anything, it’s about trying, and getting back up to try again when I’m not successful. We aren’t perfect. Just because I didn’t reach my 2016 goals doesn’t mean I can’t try them again for 2017.
My goal this year is to continue on my path. The first thing I will do is to pull out my trusty calendar, and work on scheduling my daily tasks and goals so I can stick to the plan easier. When something actually makes my planner, I am more likely to follow through.
I plan on writing another book this year, this one about kids and dogs, geared toward kids. I am also thinking about writing a cookbook for busy people who are not cooks! That’s me. My theory is if I make healthy eating part of my career (or my now 2-year plan), I will look at it as a necessity to eat better and cook for myself, instead of something to put off to the side.
It was brought to my attention in a blogger group that we must take time for ourselves. I sort of was looking at this part as #2, but if #2 still has a business angle, am I really putting work aside to JUST BE? Even when I’m in bed trying to unwind from the day, I am looking at my phone on how to improve x. So, I think I will add a #4 to my resolution list, to disconnect from anything work related. This may actually be my hardest challenge for the year!
At least those are my 2017 goals for now.
What about you? Do you struggle with New Year’s resolutions?
Tell me in the comments.
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Why dogs bark out the window during the day
Before we can help our dogs stop barking out the window, we need to understand why they are barking in the first place. Barking is communication. It always comes from somewhere. Maybe it is excitement, frustration, boredom, fear, or just part of their daily routine. But it is never random.
When we understand what is triggering the barking, we can figure out how to truly help. Not all barking is the same, and not every dog needs the same solution. Some dogs bark because they are overstimulated. Others bark out of habit. Some are anxious, and some are just looking for something to do.
The reason matters. Because when we respond without knowing what is really going on, we risk missing what our dog actually needs. The goal is not to silence them. The goal is to help them so they can feel calmer and more settled. That is what leads to lasting change.
Here are the most common reasons why a dog barks out the window:
Barking to alert or protect the home
When your dog barks at people or animals passing by, it’s often because they feel like they’re doing their job. Whether it’s someone walking down the sidewalk or a squirrel on the fence, your dog is likely trying to alert you that something is out there. And honestly, that’s not a bad thing.
Many dogs also see the yard or even the sidewalk in front of your house as part of their space. So when someone steps into view, they may bark to let them know, “Hey, this is mine.” It’s a mix of natural instinct, excitement, and habit. While we don’t want that barking to happen all day long, it helps to remember your dog is trying to communicate, not misbehave.
Boredom and frustration
If your dog barks at everything that passes by, it might be because they are under stimulated. Watching and barking out the window becomes their go-to activity. Their form of canine enrichment.
Barking because other dogs are barking
Sometimes barking has nothing to do with what your dog sees, it’s all about what they hear. If one dog in the neighborhood starts barking, it can quickly turn into a group activity. Your dog may join in even if they have no idea what started it.
Dogs are social animals, and as I mentioned earlier, barking is one of the ways they communicate. If another dog in the neighborhood starts barking, your dog might react simply because they heard it. Even if they cannot see the dog or know what the barking is about, that sound alone can be enough to get them going.
This kind of barking can be especially common in close neighborhoods, apartment settings, or places where multiple dogs hear the same outdoor noises. And once it becomes a habit, your dog may bark the moment they hear any bark, whether it’s near or far.
Barking due to anxiety
Some barking is more than just a reaction to movement or sound, it’s about how your dog is feeling. If your dog barks when left alone, or even just when you leave the room, it could be rooted in anxiety. Some dogs bark because they are unsure, unsettled, or feeling overwhelmed at that moment.
This kind of barking is usually less about what is happening outside and more about what is happening inside your dog. They may be feeling uncertainty, or stress and using barking as a way to try to cope or reach out for support. For some dogs, it shows up as barking at the window when you are gone, or pacing and vocalizing when they hear outdoor triggers that make them feel even more unsure.
If your dog struggles when left alone, it may be part of a bigger picture like separation anxiety. That is a different kind of challenge that needs a very thoughtful and detailed approach. I talk about that in depth in my book Please Stay: Help for a Dog with Separation Anxiety, which walks you through a treatment plan for treating your dog’s separation anxiety.
Even if your dog is not showing full signs of separation anxiety, emotional barking still deserves attention and help. These dogs are not just reacting to the world outside, they are reacting to how they feel inside. And they need help feeling safe before we can expect their behavior to change.
How to Stop a Dog From Barking Out the Window
Now that we have looked at the why behind the behavior, let’s talk about how to help your dog feel more at ease and less likely to bark out the window.
Management comes first for a reason
Before we can teach our dogs how to stop barking out the window, we need to give them a chance to take a break from the behavior. That is where good management comes in. It is one of the most important parts of reducing barking at the window.
If your dog is spending most of the day reacting to everything outside, it is going to be hard for them to learn something new. Their body stays in that alert state, and the barking becomes a habit. Management gives your dog a chance to settle so they are not practicing the same barking behavior over and over.
When we talk about how to stop barking behavior, management is the first step. It helps your dog shift into a space where they can think and listen instead of reacting on instinct. You are not ignoring the barking. You are giving your dog the opportunity to be successful.
Let’s look at a few easy ways to manage your home and stop your dog barking out the window before it even starts.
Cover the windows that cause barking
Close blinds, use curtains, or add privacy film to windows your dog fixates on. If you want light but not the view, try frosted film that still allows natural light to come in.
Block access to high trigger rooms
Use free standing baby gates or shut doors to areas where your dog does the most barking.
Add background sound
Calming music, white noise, or a fan can reduce the sounds that set your dog off. This is helpful if your dog reacts to footsteps, deliveries, or car doors.
Watch for timing
If your dog tends to bark more during certain times of day, like when kids walk to school, the mail carrier arrives, or neighbors take their dogs out, plan ahead. Use your management tools before those moments happen. That might mean closing the blinds, turning on calming music, or offering an enrichment activity before the trigger passes by.
Dog enrichment activities that reduce barking behavior
If your dog is barking at everything that moves, there is a good chance they are under stimulated. Dogs who are bored or lacking daily engagement often fill that space with barking. Watching out the window becomes entertainment. The more they do it, the more it becomes a habit.
That is where canine enrichment comes in. Enrichment gives your dog something better to focus on. It helps meet their daily needs in a way that is fun, engaging, and rewarding. These activities give your dog an outlet for natural behaviors like sniffing, chewing, problem solving, and moving their body in a healthy way. Make sure you download my Free Ultimate Canine Enrichment Guide with over 70 enrichment ideas!
And when your dog’s needs are being met, they are less likely to spend the day barking out of frustration or restlessness. Enrichment is not just a fun bonus, it is one of the most important parts of preventing behavior issues.
If you are not sure where to begin or how to fit it all into your day, I have a short video that walks through what I call the 7 Daily Needs. It walks you through simple ways to meet your dog’s daily needs without feeling overwhelmed.
Dog enrichment is also something you can use in the moment. If you know a certain time of day tends to set off barking, like when the school bus comes or neighbors are walking their dogs, have an activity ready before the trigger shows up. You might give your dog a stuffed food toy, set up a simple sniffing game, or offer a long lasting chew in another room.
The goal is not to wait for your dog to bark and then try to redirect them. It is about being one step ahead. When you anticipate those busy moments and offer something more rewarding before the barking starts, you are helping your dog build a new habit.
How to train calm window behavior with positive reinforcement
I started this habit with Dexter when he was still a puppy. I would sit with him at the window and reward him for simply watching the world without reacting. If someone walked by and he stayed quiet, he got a treat. Over time, he learned that staying settled and just observing was what earned rewards. That became his default response.
I do the same thing now with Stewart. If he notices something outside and chooses to stay quiet, I calmly mark it and give him a small treat. It is such a simple routine, but it really helps shape how he responds to movement beyond the glass. Instead of barking, he is learning that staying settled is worth it.
If your dog barks at everything that passes by, you need to begin this when the outside world is less active. That helps set your dog up for success without getting overwhelmed.
Teach your dog to respond to their name and leave the window
Calling your dog away from the window works best when they already know that their name means something good is about to happen. This is called The Name Game, and it is one of the first things I teach a dog. It helps your dog check in with you, turn away from distractions, and follow your lead with confidence.
The first step is to practice away from the window. Say your dog’s name in a cheerful voice. The moment they look at you, say “yes” and give a reward they love. This teaches your dog that their name is worth paying attention to. You want to practice this many times a day in short sessions, in different rooms, and when nothing else is happening.
Once your dog is turning to you easily, start practicing near the window, but only when it is quiet. Let them look outside while nothing is going on, then say their name. If they turn to you, reward them right away. This helps them learn that even near the window, checking in with you still pays off.
From there, you can slowly begin to practice during slight distractions. Maybe someone walks down the sidewalk at a distance or a leaf blows across the yard. You are building the habit in layers, so your dog learns to turn away from the window when you say their name, even if something interesting is happening outside.
This is exactly what I did with Dexter, and now with Stewart. It is not about getting it perfect the first time. It is about building a skill that becomes stronger with practice. When you take your time and go at your dog’s pace, the results stick.
Create a calm resting space away from busy windows
Sometimes dogs bark simply because they do not know where else to go or what to do with themselves. Giving your dog a dedicated place to rest and decompress can make a big difference, especially if they spend a lot of time monitoring what is going on outside.
Choose a quiet area of your home and make it feel cozy and safe. This might be a soft dog bed or crate tucked into a quiet room, paired with a chew or food toy that encourages settling. Playing gentle music nearby can also help create a more peaceful atmosphere. Try to pick a spot with low foot traffic and minimal noise so your dog is not on high alert.
The goal is to create a space that feels good to your dog. When the area is set up with their comfort in mind, many dogs will begin choosing it on their own.
Why I do not recommend teaching a “speak” cue to stop barking
Some people ask how they can train a “speak” or “bark” cue as a way to control barking. Personally, I do not recommend it when your goal is to stop barking out the window.
Once barking is rewarded, it often increases. If your dog barks at everything, adding more focus on barking can confuse the issue.
Instead, stay focused on the behaviors you want to encourage, things like quiet observation, your dog turning to you when you call, or choosing to rest in a different part of the house.
Final thoughts on how to stop barking at the window
If your dog barks at everything that passes by, they are not trying to be difficult. They are simply responding to the world in the best way they know. Our job is to give them better tools and more support.
When you combine positive reinforcement dog training, fun canine enrichment, and simple home setup changes, barking becomes much easier to manage. And if you are looking for more guidance on everyday training and routines, my Manners, Life Skills, and Foundation Training Course covers the core skills that help dogs thrive at home and out in the world. It is designed to help you build a strong foundation using kind, easy to follow lessons that fit into real daily life.
Every dog is different, and barking at the window is just one way they try to make sense of the world around them. If this is something you are working through, I would love to hear from you. What has helped your dog the most? Feel free to share your questions or stories in the comments below, I read every one and always enjoy hearing how things are going in your home.
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Why I Don’t Recommend Dog Parks
I get asked a lot about dog parks. And I get it. On the surface, they seem like the perfect solution. Open space, other dogs to play with, and a chance for your pup to burn off steam.
But here’s the honest truth. After almost 30 years as a professional dog trainer, I don’t use dog parks, and I rarely recommend them to the families I work with. Over the years, I’ve seen too many dogs struggle after being put in situations that felt more chaotic than helpful.
Let’s talk about why.
The Problems With Dog Parks
Most public dog parks are a bit like the wild west. There is no screening, no supervision, and no real control over who is coming through the gate or how those dogs have been raised or trained. That creates an unpredictable environment that can be overwhelming and even dangerous. Especially for puppies, shy dogs, or those who are still learning how to feel safe around others.
One of the biggest concerns I have is behavior. You truly never know how another dog is going to react, especially when the energy is high and the space is open. I have seen one bad interaction shake a young dog’s confidence in a matter of seconds. Without structure or support, dogs are left to sort things out on their own, which rarely ends well.
A lot of dog parks end up encouraging rough play. Without guidance, some dogs learn to be too pushy, while others get overwhelmed or unsure. When no one is stepping in to help, those moments can teach all the wrong things. I have worked with many dogs who started to avoid other dogs or became reactive simply because they were put in situations they were not ready for.
I have also heard from so many dog parents over the years who had truly scary experiences at the park. Dogs being knocked over, tackled, or getting into full-on fights. These things happen fast, and without anyone managing the group, it is easy for things to spiral. Small dogs, seniors, and dogs with medical issues are especially at risk. Even a short, intense moment can leave a lasting impression.
The truth is, dog parks are often missing the structure dogs actually need to build healthy social skills. Good behavior is not taught through chaotic play or frantic zoomies. It is built through calm introductions, clear guidance, and respectful interactions that are closely supervised.
Even if your dog seems to do okay at the park, it does not mean they are benefiting from it. In fact, I have worked with more than a few dogs who left the park more anxious, more reactive, or more avoidant after just one bad experience.
What Does Stress or Trouble Look Like at the Dog Park?
Some signs of stress are easy to spot. A dog who is shaking, hiding, barking nonstop, or growling is clearly not feeling okay. You might also see a dog who stays glued to your side, refuses to move around the space, or reacts suddenly when another dog gets too close. These are the moments that tend to stand out, and most dog parents recognize them right away.
But not all dogs speak that loudly. Some show their discomfort in ways that are easy to miss. A dog who paces without taking breaks, runs in wide circles, or hovers near the gate may not be having fun, they may be looking for a way out. Other dogs might freeze when approached, avoid the group completely, or show subtle signs like yawning, lip licking, or keeping their tail tucked. Even in a park full of happy energy, these small signals can tell you your dog is overwhelmed.
Sometimes a dog ends up being the target of unwanted attention. They might roll onto their back, crouch low to the ground, or try to hide behind a bench or person. If another dog keeps following them or pestering them after they have clearly asked for space, that is not play anymore. It is important to step in before it goes too far. Dogs who are repeatedly overwhelmed or chased like this may start to become fearful of other dogs in general. I have worked with quite a few dogs who became anxious or reactive after being pushed too far in these kinds of situations.
On the flip side, some dogs become the pushy ones in the group. That does not make them bad, it just means they are getting too excited without any guidance. They may chase other dogs who are trying to get away, pin dogs down, or repeatedly interrupt quiet play. When no one steps in to help these dogs learn what is appropriate, they can develop habits that are hard to unlearn. Even dogs with sweet temperaments can get into patterns of bullying if they think that kind of play is normal. That is one of the many reasons I prefer structured and supervised social time over free-for-all group play.
So How Can I Socialize My Dog or Let Them Play?
You have more options than you might think, and many of them are actually safer and more beneficial than a dog park. Socialization does not have to mean letting your dog loose in a big group. Most dogs learn and feel more comfortable in low-key situations where things are calm and predictable, not in big busy groups.
One of the easiest ways to start is by meeting up with another dog and their person for a walk at a quiet park. The dogs do not need to be off leash. Just walking together, with some space between them, can help them feel more at ease. You can see how they respond without the pressure of a face to face greeting. If things go well, and both dogs seem relaxed, you might decide to stop for a short break or sit together for a bit. Some dogs may eventually want to sniff and interact, but there is no need to rush it. These kinds of gentle, side by side outings are a great way to help dogs feel safe and learn how to be around each other without jumping into full play right away.
That said, not every dog wants to play with other dogs, and that is okay. Some dogs simply prefer the company of their person. Just like people, dogs have different personalities. Some are social butterflies, and some are happiest with a quiet walk, a few sniffy games, and one or two trusted friends. Your dog does not need a big social life to be happy. What matters most is helping them feel confident and comfortable in the world around them. And actually, when dogs spend too much time playing with other dogs, they can start to see dogs as more exciting than we are. That can make it harder for them to stay connected with us out in the world. It is all about balance.
Helping Your Dog Thrive Without Relying on Other Dogs
When most people think about socialization or exercise, they picture dogs playing together. But the truth is, dogs do not need constant interaction with other dogs to live a happy, well-rounded life. In fact, some of the best ways to help your dog build confidence, stay active, and feel good in their body and brain have nothing to do with playgroups or dog parks. These kinds of everyday activities can make a big difference, especially for dogs who are shy, sensitive, or just not that into other dogs.
Sniffing adventures can also go a long way. A quiet walk through a wooded trail or even a slow stroll around the neighborhood gives your dog a chance to decompress. Let them sniff, explore, and take their time. These walks give your dog a natural way to unwind, explore, and use both their body and brain in a calm, healthy way.
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You can also keep your dog engaged at home by practicing training cues or playing little games together. Teaching tricks, practicing manners, or playing simple games together helps your dog build focus and confidence. It keeps their brain active, builds your bond, and gives them something constructive to do.
Enrichment is another wonderful piece of the puzzle. Simple activities like hiding treats in a towel, scattering food in the grass, or using a puzzle toy or chew can give your dog an outlet when you are staying in. It does not have to be complicated or expensive to be effective.
And just a reminder, socialization and exercise do not have to come from playing with other dogs. Sniffing, exploring, training, and spending time with you can be just as fun and rewarding. Some dogs may enjoy a more active pace, while others prefer quiet walks and low-key games. There is no one-size-fits-all approach. What matters most is finding what your dog enjoys and creating routines that make sense for both of you.
But Aren’t There Some Dog Parks Good?
Like anything, there are always exceptions. I have come across a few dog parks that were thoughtfully created and run by positive dog training centers with a strong understanding of behavior. These parks are very different from your typical public spaces. They usually require an orientation and evaluation before allowing a dog to join. Many have trained staff on site to supervise, and group sizes are kept small with scheduled playtimes. There is a focus on respectful interactions, positive reinforcement, and making sure each dog is truly enjoying themselves.
When a park is run with structure and a focus on safety, it can be a helpful outlet for some dogs. But even then, it is important to know what your dog is comfortable with. Watching their body language and being willing to leave if something feels off is still just as important in a managed space as it is anywhere else.
The Bottom Line
Dog parks might sound like the answer, but in most cases, there are better, safer, and more fulfilling ways to help your dog burn energy and learn social skills. You do not need chaos to get a tired and happy pup. You just need the right mix of enrichment, connection, and real life training.
If you are looking for more ways to help your dog stay connected, and enjoy learning with you, my Manners, Life Skills & Foundation Training Course can help. You will learn how to use games and routines to build better behavior, without needing a dog park or group setting. It is a fun and flexible way to build skills that fit into your life.
You do not need a dog park to give your dog a great life. There are so many other ways to have fun together, build skills, and give your dog the social and physical outlets they need. Whether it is a quiet sniff walk, a training game in the yard, or a simple play session at home, what matters most is the connection you share. Those moments are where the real joy and trust are built.
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Benefits of At Home Laser Therapy for Dogs
When someone you love is hurting, you’ll do anything to help them feel better. In 2012, that was me with Dexter. I was navigating his Chiari malformation diagnosis and searching for ways to ease his pain. That’s when his holistic veterinarian introduced us to cold laser therapy as part of his care plan.
His veterinarian suggested we add it to his care plan to help manage inflammation and discomfort without relying entirely on medication. At the time, I was trying to do everything I could to keep him comfortable. The laser sessions quickly became part of his regular routine. Whenever Dexter had more than one tough day in a row, we would go in for a treatment, and he often felt better almost immediately.
In 2016, his vet recommended that I consider getting an at-home cold laser device so I could continue his treatments more consistently. That was when I purchased the one I still use today. With her guidance, I began incorporating it into his care several times a week. Over time, I was even able to reduce some of his medications. It became a meaningful and gentle way to support Dexter’s comfort, especially on the harder days when his symptoms flared up.
As Dexter aged, I continued using the laser to help manage arthritis, stiffness, and the soreness that comes with getting older. Even after his passing, I’ve kept that same laser in my dog first aid kit. I used it again with Stewart after his neuter, and it is still one of the most helpful tools I keep on hand for natural support.
What Is Cold Laser Therapy for Dogs and How Does It Work?
Cold laser therapy, sometimes called low level laser therapy, is a noninvasive treatment that uses specific wavelengths of light to support healing in the body. When the light reaches below the surface of your dog’s skin, it interacts with the cells involved in tissue repair and inflammation. This gentle stimulation helps those cells function more efficiently, which can reduce inflammation, improve circulation, and ease discomfort.
The process behind this is called photobiomodulation. The light is absorbed by the mitochondria, which are the parts of the cell responsible for producing energy. Once activated, the mitochondria begin producing more ATP (adenosine triphosphate), which gives the cells the energy they need to repair and work more effectively.
This increase in cellular energy helps speed up tissue repair, reduce inflammation, and ease pain. The improved blood flow also helps bring oxygen and nutrients to the area, while carrying away waste products that may be contributing to soreness. It is not a heat-based therapy, so the treatment is gentle and noninvasive. The body is doing the healing, cold laser just gives the cells the support they need to do their job more efficiently.
Learn More About At Home Laser Therapy for Dogs
Benefits of Cold Laser Therapy for Dogs
Reduces joint pain and inflammation
Eases stiffness and discomfort from arthritis
Speeds up healing after injury or surgery
Supports soft tissue recovery
May offer cognitive support in senior dogs
Veterinarians often use cold laser therapy to treat arthritis, joint problems, spinal sensitivity, and soft tissue injuries. It is also commonly used after surgery to help reduce swelling and encourage healing. In veterinary settings, you’ll typically see a Class 4 laser. These are more powerful and penetrate deeper into the tissue, but they also tend to come with a much higher price tag and require professional supervision.
The cold laser I use at home is a Class 3R unit, which falls just below a Class 4 in terms of strength. It uses 808nm and 650nm wavelengths to deliver light into the tissues. These wavelengths are what allow the laser to penetrate and support healing. While Class 4 lasers are stronger and often used in veterinary settings, Class 3R devices like mine are still effective and are more practical for home use. They offer targeted support without the high cost or need for professional supervision.
These days, I don’t use the laser regularly with Stewart, but I like knowing it’s there if he ever needs a little extra support. It’s something I can reach for after a procedure, during recovery, or if he’s just feeling a bit off. It doesn’t replace veterinary care, but it’s a helpful tool to have at home when he could use a little comfort.
My Experience Using Cold Laser Therapy with Dexter
Cold laser therapy became part of how I helped Dexter feel better, especially as he got older. I used it at home to ease the pain from his Chiari malformation and the stiffness that came with aging. Most of our sessions focused on his spine, head and neck, which was where he needed the most relief. It gave me a quiet way to care for him, just sitting together while I moved the laser slowly from spot to spot.
As he reached his senior years and started showing signs of cognitive decline, I continued those gentle sessions around his head and neck. I had read that it might also help with brain function in aging dogs. I didn’t see any big changes, but it felt like something I could do, one more way to support him as things changed.
Our sessions usually lasted about ten minutes. I would start near the base of his neck, place the laser flat against his fur, and hold it there for around thirty seconds before moving to the next area. I worked my way along his spine and returned to any spots that felt a little tight. Some days, I gave more attention to his hips or shoulders, depending on how he was moving.
One thing our vet taught me early on was to go slow. The laser needs time in each spot to do its job. If you move too quickly, it may not reach the deeper tissue. So I kept it calm and steady. Dexter would relax on his blanket, and we’d go through the session together, in our own quiet rhythm.
Watch Dexter’s Session
Using the Cold Laser with Stewart After His Neuter
The only time I have used the cold laser with Stewart so far was after his neuter. I wanted to help ease any soreness and encourage healing during his recovery. Before using it, I checked in with our veterinarian to make sure it was safe and appropriate for his situation.
When it came time to use it after surgery, I was careful to avoid the incision site completely. I only applied the laser to areas nearby, never directly over the wound. His sessions were short and sweet, and it gave me a quiet way to help him feel a little better during those first few days of healing.
Can Cold Laser Therapy Help with Cognitive Function or Dog Anxiety?
While cold laser therapy is most commonly used for physical issues like joint pain and inflammation, there’s growing interest in how it might support brain health too. In senior dogs, laser therapy has been explored for its potential to help with cognitive dysfunction, including symptoms like confusion, restlessness, and sleep disturbances. As I mentioned earlier, I tried it with Dexter. I did not see big changes, but it was easy to include, and I felt it was worth trying.
There’s also some early research suggesting that laser therapy might have calming effects, especially when used around the head and neck. Some believe this is related to how it influences blood flow and cellular activity in the nervous system. I have not used it specifically for anxiety cases with my clients, but I can see how it could be a helpful option, especially after a procedure or during recovery when a dog might be feeling unsettled.
As always, it is important to talk to your veterinarian before trying something new. But it is encouraging to know that this simple, quiet tool might offer benefits beyond just easing pain. For dogs who are aging, anxious, or recovering from health challenges, even small comforts can make a meaningful difference.
Is Cold Laser Therapy Right for Every Dog?
Before using a cold laser at home, it’s important to check in with your veterinarian. They can help you decide whether this type of therapy is a good option for your dog’s specific needs. Not every dog or situation is the same. It’s meant to be part of a care plan, not a replacement for medical treatment.
There are also a few situations where laser therapy might not be appropriate:
If your dog has certain types of cancer, especially near the area you want to treat
If there’s an open wound or active infection
If your dog is extremely sensitive to touch or nervous about new handling
If it’s being used in place of necessary treatment or diagnosis
Like any tool, it works best when used with care. Go slowly, keep an eye on how your dog responds, and do not be afraid to ask your vet questions along the way.
Final Thoughts on Using Cold Laser Therapy at Home
Cold laser therapy was one of the most useful tools I added to Dexter’s wellness routine. I started using it for Dexter in 2012 to support his Chiari malformation, and later used it to help ease the aches and stiffness that came with aging. Now I keep the same device on hand for Stewart, and it has already been helpful during his recovery after neuter surgery.
It is not a cure-all, and it is not the right fit for every dog or condition. But when used thoughtfully and with guidance from your dog’s holistic veterinarian, it can be a gentle way to support your dog’s comfort and healing. I always recommend going slowly, staying consistent, and listening to what your dog is telling you along the way.
If you enjoy learning about natural ways to support your dog’s health and want to see more videos and tips like this, I’d love to have you join me over on Patreon. Members get early access to new content, behind-the-scenes updates, and exclusive downloads to support your dog’s wellbeing at home.
https://pubmed.ncbi.nlm.nih.gov/32301669
https://www.openveterinaryjournal.com/?mno=179510
https://www.openveterinaryjournal.com/?mno=179510
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What’s in Your Dog’s Bowl Might Be Affecting Their Mind
When it comes to your dog’s behavior, there’s rarely just one reason behind what you’re seeing. Behavior, training, and health are all deeply connected. It’s all about synergy, how the body and brain work together. If something’s off physically, it’s going to show up emotionally or behaviorally too.
Over the years, I’ve worked with a lot of dogs who struggled with things like hyperactivity, anxiety, restlessness, or reactivity. And more often than not, there’s more going on than just a “training problem.” Sometimes the real change happens when we look at what the dog is eating, and how that food is making them feel inside.
Food affects everything. It fuels the brain, supports the nervous system, impacts digestion, and even influences mood. That doesn’t mean behavior is only about food, but what’s in your dog’s bowl plays a much bigger role than most people realize.
Let’s break down how your dog’s diet may be influencing their behavior, and what you can do to help them feel better, inside and out.
You Are What You Eat
When I talk about food and behavior, I always start with this: You are what you eat. What we feed our dogs fuels everything, how they feel, how they move, how they respond to the world. It supports the brain, the body, the nervous system. It’s all connected.
Most of the dogs I work with are eating dry, processed kibble. And while it might be convenient, that kind of food can really take a toll over time, not just because of the ingredients, but because of how it’s made.
Kibble is cooked at high heat, often more than once. That heat destroys a lot of the natural nutrients, so synthetic vitamins are added back in later. It’s also extremely dry, there’s no moisture left. And moisture is critical. Our dogs’ bodies, like ours, are made up of mostly water. It’s around 70 to 80 percent depending on the tissue. Without enough moisture in their food, dogs can become chronically dehydrated, even if they drink water. Over time, this can stress the kidneys and lead to other health concerns like urinary issues, dry skin, and even inflammation.
Then there’s the ingredient panel. Many kibbles rely on cheap fillers like corn, soy, or white rice, plus artificial flavors, colors, and preservatives. These ingredients don’t support the body, they weigh it down. And that can show up as restlessness, poor focus, irritability, or even just a general feeling of discomfort.
That’s why I recommend a fresh, moisture-rich diet whenever possible. Whether it’s a balanced raw food, gently cooked meals, or even adding in fresh toppers, that extra moisture and nutrition can make a huge difference in how a dog feels, and how they behave.
And don’t forget about variety. Even if you’re feeding a high-quality food, dogs do best when their meals change now and then. Switching up proteins and rotating healthy foods gives their body access to different nutrients and helps keep their system working smoothly.
A healthy diet isn’t just about avoiding bad ingredients. It’s about giving your dog the building blocks they need to thrive, physically and emotionally.
Gut Health and Behavior
There’s a strong connection between your dog’s gut and their brain. This is often called the gut-brain axis, and it plays a big role in how your dog feels emotionally. When the digestive system is out of balance, it can affect everything from mood and focus to sleep and stress levels.
A healthy gut is home to trillions of bacteria, some helpful, some not so much. When the good bacteria are thriving, digestion works well, nutrients get absorbed, and your dog’s body feels more at ease. But if the gut becomes unbalanced, maybe from a poor diet, medication, stress, or environmental toxins, it can cause discomfort, inflammation, and behavior changes that are easy to miss.
Understanding Prebiotics and Probiotics
Prebiotics are natural fibers that feed those good bacteria, helping them grow and thrive. You can find them in real foods like dandelion greens, bananas, asparagus, and even cooked sweet potatoes. You’ll also see prebiotic fiber added to supplements or commercial dog food, things like inulin or chicory root.
Probiotics are the actual live bacteria that help balance the gut. They’re the good guys, working to support digestion, the immune system, and a sense of internal calm. You’ll find them in fermented foods like raw goat milk, kefir, or in dog-specific probiotic supplements.
I recommend using both, real food sources and a well-formulated supplement. A food source offers variety and naturally nourishes the body, while a supplement ensures your dog is getting specific strains in a consistent amount.
How Much Should You Look For?
In general, a probiotic supplement should list multiple strains of bacteria and provide at least 1 to 5 billion CFUs (colony-forming units) per serving for a maintenance dose. For dogs needing extra gut support, that number may go up to 10 or even 20 billion CFUs, but more isn’t always better. It’s about the strains and the balance.
Look for strains like Lactobacillus acidophilus, Bifidobacterium animalis, or Enterococcus faecium. These are common, dog-safe strains that can help with overall gut balance. Prebiotics may be listed as FOS (fructooligosaccharides), inulin, or chicory root.
How to Read the Label
When reading probiotic or prebiotic supplement labels, check for:
Clear listing of strains (not just “proprietary blend”)
CFU count at time of expiration, not time of manufacture
Few or no added ingredients like artificial flavors, dyes, or sugar substitutes
Storage instructions, some may need refrigeration to stay potent
If you come across ingredients that sound unfamiliar, that’s normal. Probiotic strain names are often long and scientific. But you should recognize the rest of the ingredient list. If there’s a long list of fillers, flavorings, or additives, it’s worth choosing a cleaner option.
Go Slow When Adding Anything New
Even good changes can upset the system if they’re done too fast. That’s especially true when adding probiotics or fiber-rich prebiotics. Start with a small amount, maybe a quarter or half of the recommended dose, and slowly build up over several days. Loose stools or gurgly tummies can happen if the gut isn’t ready for a full dose right away.
Supporting the gut doesn’t have to be complicated. A little consistency, a mix of real food and targeted supplements, and patience can go a long way toward building a healthier, more balanced digestive system.
Signs the Gut May Be Off
If your dog has poor gut health, you might see signs that show up in a few different areas. On the physical side, things like chronic loose stools, inconsistent poop, gas, bad breath, or frequent gurgling sounds from the stomach can all be indicators that the digestive system isn’t working smoothly. You might also notice skin flare-ups, ear infections, or increased itching, many of which can be tied back to inflammation in the gut. Low energy, difficulty maintaining weight, or a dull coat can also signal that your dog isn’t absorbing nutrients properly. A healthy gut helps your dog digest food, absorb nutrients, and maintain a strong immune system.
Inflammation and Discomfort
Inflammation is the body’s way of responding to something that isn’t right. Whether that’s in the joints, gut, or skin. Even if your dog doesn’t seem to be in pain, internal inflammation can create a sense of discomfort. That can come out as irritability, tension, or restlessness.
It can also make it harder for the body to absorb nutrients, regulate emotions, or settle down after stimulation. A dog who’s inflamed may not show it physically, but emotionally, they might seem on edge or easily triggered.
To gently support the body, look at ingredients that are known to help soothe inflammation, like foods rich in omega-3s, such as sardines or anchovies. Whole-food sources of antioxidants like blueberries or turmeric can also be helpful, depending on what your dog tolerates.
You don’t need to go overboard. It’s about finding the right support and keeping things consistent, while allowing the body to settle.
What to Avoid When Reducing Inflammation
Some common ingredients in commercial dog food can contribute to inflammation in the body. Highly processed grains like corn, wheat, and soy are frequent offenders, especially when they’re used as the main source of calories. Added sugars, artificial colors, preservatives, and rendered fats can also place extra stress on your dog’s system. High starch ingredients like white potatoes and pea starch may spike blood sugar and feed ongoing inflammation. For dogs with sensitivities, dairy and certain proteins that are fed too frequently can also become inflammatory over time. Reading ingredient labels closely and avoiding heavily processed, filler-based foods is a helpful first step in calming inflammation from the inside out.
Food Energetics and Emotional Balance
In Traditional Chinese Veterinary Medicine (TCVM), food is more than just fuel, it has energy, temperature, and movement. This is called food energetics, and it plays a big role in how food supports your dog’s physical and emotional wellbeing.
Some foods are warming, some are cooling, and others are neutral. The idea is to bring balance to your dog’s system based on what they need. For example, a dog who tends to be anxious, restless, or easily overheated may benefit from more cooling foods like duck or rabbit. A dog who’s sluggish or tends to run cold might do better with warming foods like lamb or venison.
TCVM also looks at the Shen, or spirit. If there’s an imbalance, often called a Shen disturbance, it can show up as clinginess, fearfulness, or general emotional unease. Food choices can help support the heart, liver, and other organs involved in emotional regulation.
This is where having a TCVM-trained or integrative vet on your team can be especially helpful. They can guide you in choosing the right types of food based on your dog’s individual constitution, not just what seems healthy on paper.
If you’re curious about this approach, I have two other articles on the blog that go deeper. One explains the basics of food energetics. The other explores how food energetics ties directly into behavior. Both are great next steps if you want to learn more.
Bringing It All Together
When it comes to helping our dogs feel better emotionally, food is a key part of the picture, but it’s not the only one. Just like we talked about at the beginning, it’s all connected. Training, environment, health, and diet all work together. Changing what your dog eats can be an important step, but it’s not a stand-alone solution.
That said, the right food can make it easier for your dog to focus, rest, and navigate daily life in a calmer, more thoughtful way. It gives their body the support it needs to do the work, whether that’s learning new skills, building confidence, or just feeling more comfortable day to day.
So if you’ve been wondering whether food could be playing a role in your dog’s behavior, the answer is: it very well might. And choosing better food is one of the best places you can start.
Resources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10827376/
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If you’re seeing true resource guarding behavior between your dogs like growling, snapping, hovering over a bone or food bowl, it’s so important to stop right here and reach out to a qualified, positive dog trainer for one-on-one help. Resource guarding between dogs can escalate quickly, and a dog training professional can give you a safe, customized plan that fits your specific dogs and home. This article isn’t meant to fix resource guarding that’s already happening. Instead, it’s about preventing resource guarding it in the first place.
Understanding What Resource Guarding Is and Why It’s a Normal Dog Behavior
It’s completely normal for dogs to value things like food, sleeping spots, favorite toys, and even us as their people. That doesn’t mean resource guarding is “bad”, it means our dogs are communicating how important those things are to them. Growling, for example, is a really normal way for a dog to say, “Back off, I’m uncomfortable.” We never want to punish the growl. If we do, we might stop a dog from growling, but not the emotion behind it. And that’s when dogs go straight to snapping or biting, because they don’t feel like they have any other way to communicate.
That’s why prevention is so powerful. By teaching our dogs that resources are safe and plentiful, and that good things come when they stay relaxed, we can reduce the chances of any guarding behavior popping up in the first place.
Feeding Time: How to Prevent Food Bowl Guarding Between Dogs
Feeding routines are one of the biggest triggers for tension between dogs, especially when they’re young or new to the home. Meal prep can be especially exciting, and that’s often when problems start. So the first step is great management tools.
Start by feeding your dogs in separate, secure locations like their crates or rooms with a closed door or baby gate. The goal is stress-free eating with no pressure to rush. And the key is to get your dogs to their eating spots before you even begin preparing the food. That way, there’s no chance of crowding in the kitchen while you’re scooping meals.
Once they’ve finished eating, don’t bring them back together immediately. First, calmly remove the bowls, then invite both dogs to do something relaxing in another part of the house, or a little sniffy walk outside. This helps prevent bowl checking behavior and keeps everything positive.
Teaching Calm Behavior During Food Prep
Eventually, you may want your dogs to eat in the same general area, like the kitchen or dining space. But that does not happen overnight. Before you get to that point, it is important to help each dog practice being calm during food prep, one at a time.
I recommend doing this outside of regular mealtimes, even though you will use part of their meal or some treats. Start by having one dog in the kitchen with you while you go through the motions of preparing their food. They can be on a leash, tethered to a nearby piece of furniture (while supervised), or calmly hanging out on a mat. The other dog should be in a separate room with something to do, like a licky mat or a long lasting chew.
Go through your full routine: get the bowl out, grab the food, prepare the food, and calmly hand it off when your dog is relaxed and settled. No rushing, no crowding. You are teaching that calm behavior is what gets the good stuff. Repeat this over several short sessions across a few days. Practice with each dog individually.
Once each dog is showing they can stay calm during food prep on their own, you can practice the same thing again, this time in the area where you eventually want them to eat together. Keep space between them, and make sure both dogs still feel confident and relaxed in the setup.
What to Do When One Dog Finishes Eating First
One thing to plan for is that dogs eat at different speeds. If one dog finishes first, gently lead them away from the area and into a separate room to relax with you or do an activity. You can even teach a dessert routine where the dog who finishes first goes to a specific spot, like the back door or the living room, for a special treat. This helps avoid any temptation to hover near the other dog’s bowl.
Polite Attention: Preventing Guarding Over People
Many dogs value our attention just as much as food. It’s not uncommon for a dog to get pushy when they see their sibling getting belly rubs or treats. While it may seem sweet, we don’t want our dogs to feel like they have to compete for us.
Start by asking one dog to hang out on a mat or do a stay while you give attention to the other. Keep it short, just a couple seconds of gentle petting, then go back and reward the first dog for waiting. Over time, increase the duration and alternate who gets attention first. This helps them learn that good things happen even when they’re not the center of attention.
Treat Handouts: Sharing the Good Stuff Without the Pushiness
This is not about formal dog training. It is about those everyday moments when you grab a treat and want to share a little something with each dog. Maybe you reach for the dog treat jar and all the dogs come over, expecting something tasty. This can be a fun little moment, but it is also one of those times where things can get rushed or tense if we are not thoughtful about how we do it.
Start by giving the dogs a little bit of space. You can ask for sits, or just rely on four on the floor. Keep your energy low and relaxed. Hand the treat calmly to one dog, then the next, without any crowding or jumping. If they jump up, stop and swoop your hand up to your chest. Wait for the desired behavior again. Then, repeat the process. Over time, this becomes their default behavior, butt stays on the ground, the food is delivered. Butt pops up, the food goes away. No need to say anything like no, or off. Just reward the good, ignore the bad.
Preventing Toy Guarding: Playtime Without Pressure
Toys are another common resource where guarding can sneak in, especially when play gets a little too exciting. But just like with food or attention, a few small changes to how you set up toy time can go a long way in keeping things safe and positive. When your dogs are playing on their own, it helps to give them enough space to enjoy their toy without interruption. If one dog tends to hover or take toys from the other, that is a good time to step in and calmly redirect their focus elsewhere.
During shared play, you can make things feel more relaxed by offering multiple toys, more than the number of dogs, and tossing them in different directions. If one dog is faster or more toy driven, you can throw one toy closer and the other farther to give both dogs a fair chance. I also like using larger toys, which give dogs room to play together without feeling crowded. Bigger toys can naturally reduce guarding behaviors because they are harder to monopolize.
Keep an eye on body language as you play. Loose movements, role switching, and brief pauses usually mean everyone is still having a good time. If one dog starts guarding toys, stiffens up, or begins chasing the other away from items, it is a good moment to pause, redirect, or end the game before things escalate. Prevention during play is about creating an environment where everyone feels safe to join in without pressure.
Resting Spots, Crates, and Personal Space
Rest is just as valuable a resource as food or toys. Every dog should have a space that feels like their own, whether that is a crate, a favorite bed, or a quiet spot tucked in the corner. These resting areas give dogs a sense of security and help prevent tension from building around shared spaces.
Some dogs truly enjoy curling up together, and that can be perfectly fine if both dogs choose to snuggle and remain soft and relaxed. But if one dog is constantly being followed or nudged out of their spot, it is a good idea to step in and gently create a bit more space. Make sure each dog has access to their own resting area, and use those areas consistently so they know they have a safe place to unwind.
It is also important to be mindful of how your home is set up and how your dogs move through the space. Tight areas like hallways, doorways, or corners can create moments where a dog feels blocked or unable to move away. This can lead to tension, especially if another dog approaches during those moments. Even if there is no growling or obvious guarding, subtle signals like a stiff body, hard stare, or freezing in place can tell you a dog is feeling uncomfortable.
To help prevent this, try to give your dogs clear pathways around furniture and avoid placing high interest items or interactions in areas where they could feel stuck. Creating more open flow through your home can make a big difference in helping your dogs feel safe and reduce the chance of guarding behavior around movement and space.
Final Thoughts: Stay Proactive, Stay Observant
The beauty of prevention is that it’s gentle, it’s thoughtful, and it builds a stronger relationship between your dogs. You’re teaching them that there’s no need to rush, push, or guard. There’s enough love, food, and play to go around.
And as always, if you start seeing concerning signs like growling, stiffening, snapping, or tension around certain routines, don’t wait. Reach out to a qualified positive reinforcement trainer who can guide you through the next steps. Prevention is always easier than repairing trust after conflict.Are you looking for even more ways to stay up to date with Raising Your Pets Naturally? Sign up for the newsletter for more tips and promotions. Don’t forget to be social and Like, Follow and Subscribe.
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Top Training Skills to Help Your Dog Prepare for Therapy Dog Work
Over the years, I’ve had the privilege of working with dogs and their people in many different roles. I began my dog training career training service dogs, which is quite different from therapy dog work. Service dogs are trained to support one person with specific tasks related to a disability, while therapy dogs visit with others to offer comfort and connection, often in places like hospitals, schools, and senior living communities.
For nearly two decades, I taught therapy dog classes, supported families preparing for evaluations, and served as an evaluator myself. I was also part of a registered therapy dog team with my Golden, Theo, and later with sweet Dexter. We visited classrooms and care homes, and I saw just how much a calm, gentle dog can brighten someone’s day.
If you’re thinking about therapy dog work, or simply want to build the kind of real-life manners that help your dog feel confident and calm, there are a few key skills that make all the difference.
While every organization has its own testing requirements, the foundation is the same. Therapy dogs need to feel safe, focused, and comfortable around all kinds of people and environments. These five skills are a great place to begin when you’re preparing to become a visiting therapy dog team. Even if your goal isn’t formal therapy work, they’re still worth practicing for everyday life.
1. Polite Greetings
Polite greetings are essential if you want your dog to interact calmly with people, especially strangers. Therapy dogs are often approached by children or folks who might not move or speak in predictable ways. We want our dogs to greet people gently and without jumping.
How to teach it:
Start by rewarding your dog for keeping all four paws on the floor when someone approaches. I don’t ask for a sit/stay in these moments because I want the dog to always feel safe and free to move away if they need to. I talk to my dog, let them know they’re doing great, and if needed, I’ll get down to their level so they feel supported. The goal is to teach them that staying calm and connected with you is what brings good things. You can practice with a friend by having them take a step forward only when your dog is relaxed. If your dog jumps, the person simply steps back without a fuss. That gentle shift teaches your dog that jumping ends the interaction, while staying grounded makes it continue. Even a few calm seconds are worth celebrating. This isn’t about control, it’s about connection and showing your dog that you’re the most rewarding part of the environment.
Would Your Dog Make a Good Therapy Dog?
2. Focus Around Distractions
Therapy dog environments are full of movement, noise, and unfamiliar smells. For a visiting therapy dog team, one of the most important things we can work on is helping the dog learn to stay engaged with you, even when something interesting is happening nearby.
How to teach it:
I start with the Name Game to gently get the dog’s attention. In a quiet space, say their name in a warm, cheerful voice. When they turn toward you, mark that moment with a “Yes” and reward. But don’t stop there. Once you’ve got their attention, give them something to do. That might be a “watch” cue for eye contact or a simple nose target to your hand. These follow-up behaviors give your dog a clear job and help keep them anchored to you.
Gradually add mild distractions like a toy on the floor or someone walking by. When your dog can handle that, try it outside, on a walk, or in a pet-friendly shop. I like to keep the rewards high and the sessions short, always ending on a win. The more your dog learns that focusing on you leads to good things, the more they’ll choose you, no matter what’s going on around them.
3. Loose Leash Walking and Engagement
Therapy dogs are expected to walk calmly through hallways and around groups of people. They cannot be pulling, zigzagging, or stopping at every distraction. Loose leash walking is one of those foundational skills that makes everything else easier.
Watch Dexter in Action!
How to teach it:
Start in a quiet area like your driveway or hallway. Take one step, and if the leash stays loose, mark it with “Yes” and reward. If the leash tightens, pause and wait for your dog to check in with you. Then start again. Keep sessions short, five minutes is plenty at first. I like to alternate between walking and letting Stewart sniff as a reward. That balance keeps it fun for both of us.
4. Stay with Duration and Distractions
When visiting schools or senior homes, therapy dogs often need to stay calmly in one place for a bit. This might mean lying by someone’s side or sitting next to a chair while people talk or move around.
How to teach it:
Start with a one-second stay in a sit or down. Ask your dog to sit, wait one second, mark with “Yes” and reward. Release with “OK” and let your dog move. Add time slowly, just a second or two at a time. Once your dog can stay for 10 to 15 seconds, start adding distractions, like walking around them or tossing a toy nearby. Stay practice builds focus and patience over time.
5. Handling and Touch Tolerance
Therapy dogs will be petted in unusual ways. People might touch their ears, hold their paws, or lean on them for comfort. That is why it is so important to teach your dog to be comfortable with gentle touch in a variety of situations.
How to teach it:
Start at home during a quiet moment. Touch one paw for just a second, then give a treat. Gradually build from one second to two, then three. The same goes for ears, tail, and brushing. If your dog pulls away or seems unsure, go back to shorter touches and make it fun again. I do this often with Stewart, especially around grooming time. It helps build trust and makes vet visits easier, too.
Whether you’re hoping to pursue therapy dog visits with your dog or just want to teach polite, reliable behavior, these five skills are a great place to start. They build confidence, strengthen your bond, and create calm habits that will help your dog shine wherever they go.
If you’re ready to teach your dog these foundational skills, the Manners, Life Skills, and Foundation Training course offers clear, positive steps to help you build a strong and trusting relationship.
Have you ever thought about becoming a visiting therapy dog team? Let me know in the comments.
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I have found that in order for New Year’s Resolutions to stick is to make them very specific. “Working on weight loss and healthy eating” is very vague. Set a specific target, as in “I will weight “x” by “date”. I will eat “x” servings of fresh fruit and veggies per day. I will eat no more than “x” unhealthy items per day. Much easier to stick with. Just a thought.
Thanks, Judy! I do have weight loss goal/date. 🙂 Missed it in 2016. 🙁 I think you’re right about having more of a food plan. That might be better for me since eating fresh is so hard for me. Maybe if I force myself to eat those things I will start to enjoy them more and even feel satisfied. Thanks for the tips!
Have a great new year!
I am so impressed with all you hope to have in store for yourself in 2017! I like the thought of not giving up all you had wanted in 2016 and letting it carry into 2017. Life happens and the goal to just keep striving is the best attitude. My only hope is that you succeed in moving yourself up more to the forefront and not leave yourself at the bottom. Your family human and furry and your friends who care about you..want you to be happy and healthy..not perfect. Give to yourself more often so you can give to others as you choose in a happier state. Putting your family high up in priorities is so important and its admirable that you do. Some have lost sight of this. On the food front, eating healthy as been a challenge for me, I did not meet my goals..at all. I know my body has suffered and most likely I’ve had more migraines as a result. One thing that helps and I hope to utilize more, is to look for uncooked but prepared foods. Like meats and veggies prepackaged together..minus all the extra chunk. I am also going to try harder to have two crock pots going for freezing meals, one for pups and one tweaked more appetizing for humans. I actually love cooking so I guess that motivation and time is lacking..or more accurately time management. Your comment on being organized and liking drawers/containers and such made me laugh..same..same here. I hope 2017 brings you closer to your dream! The beach is waiting..you will get there. 🙂
Thanks, Barbara. That is very kind of you. I really am hoping to take care of myself this year. Reminds me of the old Seinfeld episode, The Summer of George. lol
Long ago I forgo making any resolutions, at least I don’t call it that anymore. Instead I focus on what I would like to do and accomplish in the upcoming year, that way it’s not as overwhelming.
Professionally I want to focus on my blog – refining it and planning out my posts in advance.
That is a great focus! Good luck.
My hardest job is setting aside time just to….be. With nothing else going on. When you work for yourself, and are always “on” with never ending projects, there’s no quitting time. So I’m struggling to get better about that.
Thanks, Amy. Me too!
You seem like you have your goals figured out with a plan on how you will achieve them. I think that is a really big deciding factor if you’ll actually be able to stick to them. Good luck to you, I’m inspired to set my own!
Thanks. I appreciate that. 🙂
Oh my gosh, you and I have SO much in common! This year I marked 16 months of a serious lifestyle change, re-branding of my blog (still working on that) and the struggle to pay more quality attention to myself is ever-present. We are twinsies! 😀 You go!!! You can kick butt this year! It sounds like you have already come so far!
Hahaha Thanks, Shannon! I’m glad I’m not the only one with these struggles. You go too!
Hey – I think you are doing fantastic! Good golly, you’re doing a lot and often times it’s when we are busy ‘doing’ that it’s harder for us to practice self-care. But I hear you – exercising and losing weight are tough, maybe if we focused on health (like you asked yourself about “would you feed this to Dexter”). We often laugh when we nibble on Cheetos, admitting that the dogs eat better than us. Hey, maybe we need to start a healthy eating pet blogger support group!! I’m right there with you!
Hahaha Oh, I think you might be on to something Rebecca!
It’s a little more difficult for me to focus on resolutions this year since I found out I was taking an early retirement (unexpected).
I wish you the best in 2017. Being open for new things would be a great one for you! 🙂
I have had a hard time thinking of resolutions for this year. 2016 was a great year for my blog! I know I need to set some goals to help 2017 to be just as good, or hopefully better!
Congratulations on a great 2016~ Better. 🙂
Those sound like wonderful New Year’s Resolutions! I have found that my own resolutions don’t last that long, so now I’m just try to make better adjustments. Unfortunately, I haven’t been very successful with some of them, especially exercising and eating healthy. I bought some new cookbooks and I hope that will make a big difference.
Thanks for sharing Beth. I hope those cookbooks help. I’m not sure about recipes for me, that’s my downside, I just tend to wing it, hence not such a tasty meal. I need to be better!
You’ve had so much success, that’s wonderful! You tackled a huge project in 2016, that alone is a giant goal. I like to tell myself to set goals but to be Flexible, that way I’m not too disappointed when I go off track with a new idea or opportunity. Flexibility is important. I’m finalizing my goals for 2017 right now, I’m hoping for a successful year!
Love & Biscuits,
Dogs Luv Us and We Luv Them
Thanks, Cathy. I appreciate your comments and support. I try to go with the flow, and I do, but my type A kicks in….haha
We aim to stay healthy and organised. We have goals for the blog and ourselves – here’s to a good 2017.
Thanks! 2017 is going to be great, I can feel it!
I’m still working on blog goals for the year but I have some personal ones established so far.
That’s great! I wish you and Mr. N a great year.
Those look like great goals, and you seem to be off to a great start. Well done! I’m working on daily goals and organization. I plan to celebrate each accomplishment and not beat myself on anything that will be carried over to the next day.
Thanks, Sadie. One of my goals is to have daily goals, so I can feel like I’ve done something. 🙂
Good luck on your goals! We have several goals we wish to accomplish as well. Healthy eating is definitely one of them!
Thanks. Good luck to you Kia!
Best thing I ever did was focus on nutrition. About 7-8 years ago I slowly dropped sugar, wheat, refined and processed foods and so on … it’s 70% of any weight loss process versus exercise that counts for the remaining 30%. Feel so good…. but it was a HUGE lifestyle change. That is for sure. YOU GOT THIS!
Thanks, Sonja. I’m so scared about trying to drop sugar. I’m such a sugar junkie. Little steps, little steps.
I have to ask myself the same question when I’m about to eat something – I’m picky when it comes to what my dogs eat, but I forget to eat fresh foods myself!
We have a lot in common!
New year resolutions we make to break them but some we need to follow through for our own benefit
Interesting