Benefits of Chia Seeds | Chia Seeds for Dogs, Cats and You. The chia plant is in the mint family and comes in a white chia or black chia variety. Both the chia seeds and the chia plant, or microgreens, are edible and carry a variety of health benefits. Let’s take a look at chia health benefits.

Benefits of Chia Seeds | Chia Seeds for Dogs, Cats and You

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